49 min listen
488: Make or Break a New Habit with These 3 Fail-Proof Methods
488: Make or Break a New Habit with These 3 Fail-Proof Methods
ratings:
Length:
23 minutes
Released:
Aug 18, 2021
Format:
Podcast episode
Description
You’ve probably heard the 21-day rule about habits… But that’s not exactly accurate. Regardless of time, it’s more about the approach when it comes to habits, so let’s discuss the 3 most effective strategies I’ve found that truly work when trying to form new habits, as well as some advice for the “all or nothing” achievers out there who feel like if they don’t make it stick the first time, it’s all over. This is for you! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: jennakutcherblog.com/newhabits
Released:
Aug 18, 2021
Format:
Podcast episode
Titles in the series (100)
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