55 min listen
506 - The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
506 - The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
40 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
Episode SummaryA year is long enough to change your whole life.Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run.Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change.In this week’s episode of The 5 AM Miracle Podcast I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. Episode Show Notesjeffsanders.com/506 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (100)
362 - Weight Loss and Intermittent Fasting with Katrina Ubell, MD by The 5 AM Miracle: Healthy Productivity for High Achievers