58 min listen
480 Mike Ratnofsky - CrossFit Coach, Affiliate Owner of CrossFit Cornelius and @OnUpAthlete
480 Mike Ratnofsky - CrossFit Coach, Affiliate Owner of CrossFit Cornelius and @OnUpAthlete
ratings:
Length:
93 minutes
Released:
Jul 25, 2021
Format:
Podcast episode
Description
Mike is a former college baseball player tunred body builder, turned CrossFitter. This year he coached Michelle Basnett to qualifying for the main stage at the CrossFit Games. He does this all while owning and operating CrossFit Cornelius and raising three children. Exclusive to WODcast listeners: From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. 20% OFF C4, CELLUCOR, and XTEND with code WODCAST ...go to C4Energy.com and use code – WODCAST.
Released:
Jul 25, 2021
Format:
Podcast episode
Titles in the series (100)
10 Sean Waxman, weightlifting coach and gym owner (part 2 of 2): Sean Waxman joins Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training! by The WODcast Podcast