Is it possible to live a life without trash? Could you reduce your waste by 50%? 75% or More? On this week's Yoga Talk Show, you'll meet the founder of the "Zero Waste" movement, Bea Johnson who claims she and her family lived for an entire year producing just 1 liter of waste. Nothing about modern life is sustainable, and while Bea's solution might be out-of-reach for most, it's something we can all learn and take inspiration from. ------------ Listen & Learn: Learn the 5R's: Refuse, Reduce, Reuse, Recycle, Rot How to do more with less Why buying better quality items that last longer is an environmentally responsible choice Why just because something says it's recyclable (in theory) doesn't mean it can actually be recycled in reality Getting started tips for "zero waste" beginners ABOUT OUR GUEST In 2008, Bea Johnson and her family adopted a zero waste lifestyle; they since produce a mere liter of waste per year. With her blog and bestseller Zero Waste Home (translated in 13 languages), Bea launched a global movement and continues to inspire a growing community to live simply and take a stance against needless waste. Her methodology is based on 5R's: “Refuse, Reduce, Reuse, Recycle, Rot, and only in that order”. She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits, and time and money savings. She speaks at universities, corporate events and conferences all over the globe, including Google, Adobe, the European Parliament and the United Nations. She has completed five international tours for a total of 150+ speeches in 20+ countries on 5 continents. She has appeared on TV shows and in publications everywhere, from The Today Show to BBC Breakfast. Passionate and optimistic, she has become a guru for many and is a spokesperson for the zero waste lifestyle or, as the New York Times stated, "The Priestess of Waste-Free Living". She is a Grand Prize winner of The Green Awards, and a French native who currently lives in Mill Valley, California. Nutritional Tip of the Week: 8 plus 16 Meal Timing Links & References from the Show: Zero Waste Blog Zero Waste Home Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Awesome Toes -- Yoga Toe Spreaders & Separators for Nighttime, Yoga Practice & Running Awesome Toes! naturally stretch your feet after a long day of work. Loved by anyone who wears high-heeled shoes, work boots, or spends all day on their feet. They also help stretch the shortened connective tissues of your feet so they regain their natural shape and range of motion. Awesome Toes! can be used at night, while watching TV, while practicing yoga, and even in wide-toed athletic shoes for running. Most toe separators on the market fall off or break during activities, but Awesome Toes! are designed for durability and comfort during yoga practice, dance rehearsals and while engaging in sports. Learn More