Includes Gratitude Practice!This week we are honored to welcome Sophia Ruan Gushée, a sought after toxic exposures expert also known as a “clean living guru” all the way from New York! Sophia first cultivated an interest in researching toxic exposures simply as a mom trying to find safe products for her children. But she didn’t stop there! Eight years of research later, she bravely self published her first book “A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures” in 2015. What we love most about Sophia is that she advocates for practical nontoxic living, recognizing that everyone is going to be different in what they’re willing to give up, and balance is key, as it is impossible to live completely non toxic. Are you looking for guidance as to what you can do to reduce toxins in your everyday life? This episode is for you! And if you’re hesitant to make any big changes, that’s okay too! Sophia shares with us some really simple, small things you can do, like putting your phone in airplane mode while you sleep or making sure to ventilate while cooking on the stove. We’ll focus on the four different pillars of exposure where you have control - your indoor home environment, diet, self care, and radiation from technologies. We’ll talk about what to avoid and the not-so-obvious things to pay attention to. There really is something for everyone to take away from this episode, so be sure to check it out! After the episode, Sophia will share with us her personal practice which is a beautiful Gratitude practice she does at home.Show Notes: www.DENtalksPodcast.comDEN Meditation: www.DENmeditation.comDon't live in LA but want to access all that The DEN has to offer? Now you can with www.DENanywhere.com! Sign up for FREE Meditations, Certifications, Workshops, 21 Day Challenges and more!Want more from Sophia? She's so kindly giving all our DENtalks listeners 20% off her Cleaning Detox Immersion that occurs on Earth Day, April 22! Use the code DENTALKS20 for 20% off! Code expires at 11:59PM EDT on 4/21.Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy