Why Is Building Muscle Important for Everyone?

FromBrainStuff

Start listening View podcast show

Why Is Building Muscle Important for Everyone?

FromBrainStuff

ratings:

Length:

6 minutes

Released:

Aug 23, 2019

Format:

Podcast episode

Description

The fancy science word for building muscle is hypertrophy, but it's not inaccessible. Learn how hypertrophy works and why building muscle keeps us healthy in this episode of BrainStuff.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Released:

Aug 23, 2019

Format:

Podcast episode

Titles in the series (100)

Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.

Skip carousel

What causes the banging noise in my home's pipes?: The problem of pipes banging on a wall is often called "water hammer." Check out this HowStuffWorks podcast to learn more about this phenomenon. by BrainStuff
2 min listen
How the Corvette ZR1 Works: The 2009 Corvette ZR1 combines several technical innovations to produce a turbo-charged, eight-cylinder engine. Learn more about the Corvette ZR1 in this HowStuffWorks podcast. by BrainStuff
2 min listen
How Uninterruptible Power Supplies Work: An uninterruptible power supply protects computers against surges, spikes, sags, and total power failure. Check out this HowStuffWorks podcast to learn more about uninterruptible power supplies. by BrainStuff
2 min listen
What is the Difference Between a Carat and a Karat?: Carats are used for diamonds, while karats are used for gold. Learn more about the difference between carats and karats in this HowStuffWorks podcast. by BrainStuff
2 min listen
How Fever Works: In this podcast, learn what causes a fever and what actually happens to the body when a fever occurs. by BrainStuff
2 min listen
How Maple Syrup Works: The clear, thin sap of Maple trees must be boiled down to create maple syrup -- it takes about 30 to 40 gallons of sap to create one gallon of syrup. Check out this HowStuffWorks podcast to learn more about Maple syrup. by BrainStuff
2 min listen
How Perceiving Earth as a Sphere Works: Is there any way that people could know the world is sphere while standing on the earth? Learn more about perceiving earth as a sphere in this HowStuffWorks podcast. by BrainStuff
2 min listen
How does the Nobel Prize work?: Nobel Prizes are highly prestigious, valuable awards that have been given out to visionaries and pioneers in select fields since 1901. Tune in to find out more about the Nobel Prize in this episode of BrainStuff. by BrainStuff
2 min listen
Why is bamboo suddenly appearing in so many products?: Nowadays bamboo is used to make all sorts of products, from flooring and furniture to bicycle frames. In this episode, Marshall explains why bamboo is becoming so popular -- and the advantages of using it to create consumer goods. by BrainStuff
5 min listen
How Fountains in Rome Work: Built before the invention of electric pumps, fountains in Rome were powered through an ingenious system of gravity, cisterns, and aqueducts. Learn more about fountains in Rome in this HowStuffWorks podcast. by BrainStuff
1 min listen
How Vacuums Work: If a balloon was filled by a vacuum -- rather than helium or air -- would it float? Check out this HowStuffWorks podcast to learn the science behind balloons and vacuum. by BrainStuff
2 min listen
What is an MRE?: An MRE -- or meal ready to eat -- contains precooked, sterilized food originally made to nourish soldiers. Check out this HowStuffWorks podcast to learn more about the retort packaging that makes MREs possible. by BrainStuff
1 min listen
How Gun Silencers Work: The sound of gunfire is incredibly loud, and it is amazing that anything is able to silence a firearm. However, the principle behind a gun silencer is surprisingly simple. Check out our HowStuffWorks article to learn more about silencers. by BrainStuff
2 min listen
How Catapults Works: There are three different technologies that fall into the catapult category: the ballista, the trebuchet and the catapult. Check out this HowStuffWorks podcast to learn more about the differences between catapult technologies. by BrainStuff
2 min listen
How Breathing in a Submarine Work: For air in a submarine to remain usable, three things must happen: The oxygen must be replenished as it is consumed, the carbon dioxide must be removed from the air, and the moisture in human breath must also be removed. by BrainStuff
2 min listen
Do the humps on camels hold water?: The camel's hump is a giant deposit of fat that lets the camel survive up to 2 weeks without food. Learn more about camels in this HowStuffWorks podcast. by BrainStuff
2 min listen
How gas pumps work: Next time you're filling up your tank at a gas station, ask yourself this: how does the nozzle know when the tank is full? Learn more about gas pumps in this HowStuffWorks podcast. by BrainStuff
2 min listen
How Car Thermostats Work: Any liquid-cooled car engine has a thermostat that blocks the flow of coolant to the radiator. Learn how the thermostat works to reduce wear, deposits and emissions in this podcast from HowStuffWorks.com. by BrainStuff
2 min listen
Why the Sky is Blue?: As sunlight passes through the atmosphere, particles in the air scatter blue light more efficiently than any other color in the light spectrum, creating a blue sky. Learn more about the sky and light in this Brainstuff podcast. by BrainStuff
2 min listen
Is there a way to make my sunglasses scratch-resistant?: Sunglasses have various special coatings: Some are reflective, while others are scratch-resistant. In this episode, Marshall explains how these different coatings work. by BrainStuff
3 min listen
Are florescent bulbs really more efficient?: Customers are increasingly choosing long-lasting alternatives to traditional incandescent lights. But are florescent lightbulbs really more efficient than traditional lightbulbs? Listen in and find out in this podcast from HowStuffWorks.com. by BrainStuff
1 min listen
How much fuel does an international airplane use for a trip?: A Boeing 747 uses approximately one galloon of fuel per second -- over the course of a ten hour flight, it might burn 36,00 galloons of fuel. How does this compare to a car? Check out this HowStuffWorks podcast to learn more about airplane mileage. by BrainStuff
2 min listen
How a GFCI outlet works: A normal 120 volt outlet in the US has two vertical slots and a role hole centered below the slots -- the outlets with a pair of red and black 'test' and 'reset' buttons are known as GCFI outlets. Check out this HowStuffWorks podcast to learn more. by BrainStuff
1 min listen
How many people does it take to do a Formula 1 pit stop?: If you've ever seen a Formula 1 race, then you know the race isn't just between cars -- it's also between pit stop crews. In seven seconds these crews perform an entire pit stop. But how does it work, and how many people does it take? Tune in to find out. by BrainStuff
3 min listen
How Calorie Meters Work: It's easy to jump on an exercise machine and watch the calorie meter -- but how accurate are these meters? Learn more about calorie meters in this HowStuffWorks podcast by BrainStuff
2 min listen
How long can a germ live in a room?: How long can a germ last outside the body? It depends. Tune in to this podcast from HowStuffWorks.com to find out how different germs fare outside the body. by BrainStuff
2 min listen
How does SETI at home work?: SETI -- the Search for Extraterrestrial Intelligence -- is an enormous, global undertaking meant to detect signs of life beyond our solar system. Learn how you can help from home in this podcast from HowStuffWorks. by BrainStuff
4 min listen
How do they measure sea level?: Sea level is an important measurement, but it's also a complicated one. Find out why in this episode of BrainStuff. by BrainStuff
4 min listen
What is the coolest stuff from the 2011 edition of CES?: When it came to gadgets, the 2011 Consumer Electronics Show did not disappoint. But which new products were the coolest? Tune in as Marshall Brain breaks down the latest and greatest of the CES in this podcast. by BrainStuff
8 min listen
What exactly is jello made from?: Jello is tasty, colorful and fun to eat, but what's in it? One of its ingredients, gelatin, comes from animals. Marshall Brain breaks down the chemistry of jello and gelatin in this episode. by BrainStuff
5 min listen

More Episodes from BrainStuff

Skip carousel

Did the Maya Civilization Fall Because of Climate Change? by BrainStuff
12 min listen
BrainStuff Classics: What's the History of Nail Polish? by BrainStuff
5 min listen
BrainStuff Classics: Do Dogs Get Embarrassed When We Put Them in Costumes? by BrainStuff
5 min listen
If a Stop Light Is Stuck on Red, What Can You Do? by BrainStuff
4 min listen
How Did Benedict Arnold Become So Infamous? by BrainStuff
11 min listen
How Do Pallas's Cats Work? by BrainStuff
6 min listen
What's the Difference Between Sociopathy and Psychopathy? by BrainStuff
10 min listen
Are Humans Built to Drink Milk After Childhood? by BrainStuff
4 min listen
How Should You Escape a Sinking Car? by BrainStuff
6 min listen
How Do Cherry Blossom Trees Work? by BrainStuff
10 min listen
How Did Bessie Stringfield Shape Motorcycle History? by BrainStuff
7 min listen
How Do Squirrels Organize Their Hoards? by BrainStuff
7 min listen
BrainStuff Classics: What Makes Some Lakes Explode? by BrainStuff
6 min listen
BrainStuff Classics: Why Is Palm Oil in So Many Things? by BrainStuff
6 min listen
Where Did the Word 'OK' Come From? by BrainStuff
9 min listen
Should You Beware the Ides of March? by BrainStuff
8 min listen
How Do Fruit Bats Work? by BrainStuff
7 min listen
What Are Meat Sweats? by BrainStuff
4 min listen
How Did Susan B. Anthony Work? by BrainStuff
7 min listen
BrainStuff Classics: What Happens When Elevator Cables Break? by BrainStuff
5 min listen
BrainStuff Classics: How Can I Donate My Brain to Science? by BrainStuff
3 min listen
Why Is the Ocean Different Colors? by BrainStuff
7 min listen
Are You Picturing the Right Brachiosaurus? by BrainStuff
9 min listen
How Does Critical Race Theory Work? by BrainStuff
12 min listen
Is Oxytocin Really A Love Drug? by BrainStuff
7 min listen
How Do Pistol Shrimp Work? by BrainStuff
7 min listen
BrainStuff Classics: Why Did London Once Have a Train for the Dead? by BrainStuff
5 min listen
BrainStuff Classics: Why Does Beer Foam Last Longer Than Soda Foam? by BrainStuff
4 min listen
How Did Maya Angelou Work? by BrainStuff
9 min listen
How Does Scurvy Work? by BrainStuff
9 min listen

Related podcast episodes

Skip carousel

BrainStuff Classics: Can Losing Sleep Make You Gain Weight? by BrainStuff
6 min listen
How Can Herd Immunity Help Keep a Population Safe? by BrainStuff
10 min listen
Should You Train For Hypertrophy or Hyperplasia? by Muscle for Life with Mike Matthews
23 min listen
Can Foods Really Boost Your Immune System? by BrainStuff
7 min listen
How Does the Cerebellum Work? by BrainStuff
7 min listen
How Can an Animal Breathe Without Oxygen? by BrainStuff
6 min listen
BrainStuff Classics: What Are the Most-Believed Myths About Our Brains? by BrainStuff
5 min listen
BrainStuff Classics: How Do Boogers Form? by BrainStuff
3 min listen
BrainStuff Classics: Can You Really Catch Up on Sleep? by BrainStuff
4 min listen
BrainStuff Classics: How Does Jet Lag Work? by BrainStuff
7 min listen
Why Does Eating Meat Consume More Resources Than Eating Plants?: It takes a lot more resources to grow an animal for food than it does to grow plants. Learn how much more -- and what that means for the conscientious omnivore -- in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/food-nutrition/facts/meat-eaters-consume-more-plants-vegetarians.htm by BrainStuff
5 min listen
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied by The Rugby Muscle Podcast
49 min listen
Does the Military Teach a Sleep Meditation Technique? by BrainStuff
5 min listen
Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252 by Next Level Human
46 min listen
The Catalyst to Hypertrophy with Dr. Brad Schoenfeld: How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths... by Muscle Intelligence
76 min listen
What makes us yawn?: Yawning is a universal human behavior, yet scientists still don't know exactly why we do it or what purpose it serves. Marshall Brain explores some of the theories behind yawning in this episode. by BrainStuff
5 min listen
Mike Israetel ON Hypertrophy For Intermediate Lifters: On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology... by The Fitness And Lifestyle Podcast
36 min listen
Does Your Diet Really Affect Your Dreams? by BrainStuff
6 min listen
How Does the Nitrogen Cycle Work? by BrainStuff
5 min listen
Rewire Your Brain for Optimization Through Neuroscience w/Garrett Salpeter: The human brain does everything in its power to keep us out of harm's way, but in doing so, it often holds us back from reaching a state of total optimization. For this reason, it doesn't matter how much we want to optimize ourselves; our brains... by The Jay Campbell Podcast
41 min listen
Did Humans Evolve To Be Superstitious? by BrainStuff
4 min listen
How to Maximize Muscle Gain by Health Hackd Podcast
37 min listen
How the X3 Bar Can Help You Lift Efficiently & Reduce Joint Overload w/Dr. John Jaquish: People are constantly encouraged to lift weights, but often the methods and equipment they use fail to change their physique and even cause injury. What is at the root of inefficient weight lifting that plagues so many workouts? How can you get your... by The Jay Campbell Podcast
60 min listen
The Definitive (and Practical) Guide to Muscle Hypertrophy: If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to listen to this podcast. by Muscle for Life with Mike Matthews
63 min listen
Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116: If you don't let your muscles recovery, you won't see the expected results by 20 Minute Fitness
5 min listen
How Much Protein Can You Absorb? (12 Studies Analyzed) by The Vegan Gym Podcast
18 min listen
How Do You Sense Your Own Body -- And How Can That Go Wrong? by BrainStuff
7 min listen
How to improve back pain & the way we move everyday by Somatic Movement & Mindset
13 min listen
Is Vaccine Hesitancy a New Phenomenon? by BrainStuff
9 min listen
Are You Putting on Enough Sunscreen? by BrainStuff
6 min listen

Discover this podcast and so much more

Why Is Building Muscle Important for Everyone?

Why Is Building Muscle Important for Everyone?

Description

Titles in the series (100)

More Episodes from BrainStuff

Related podcast episodes