Thanks to the global pandemic, for over 15 months now, I think every single person on this planet has experienced trauma, from adjusting to a new normal to new work scenarios to new social scenarios to new travel scenarios and so much more. I firmly feel this has taken its toll on all of us to varying degrees and now more than ever is a time to think about not only how we’re going to process this trauma, but how do we move forward and take the lessons we’ve learned to move us into the appropriate next chapter of my life. There are a number of places to go to begin to do this work, but I happen to be a big fan of life coaching and the benefits it can bring to your work life, your personal life and so much more. Joining me today is Madeleine Onstwedder, a Life Coach for social impact professionals to discuss why she chose this career and share some of her free and cheap tips to live a better life For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/selfcareandlifecoaching