2 min listen
How to sleep during a pandemic with Matt Walker
How to sleep during a pandemic with Matt Walker
ratings:
Length:
59 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. This virtual conversation is part of the TED Connects series, hosted by Chris and current affairs curator Whitney Pennington Rodgers. It was recorded on April 1, 2020. To learn more, visit go.ted.com/tedconnects
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
Coming Soon: The TED Interview: Deep dives into great minds. Season one of this interview series hosted by TED's Chris Anderson launches October 16th. by The TED Interview