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    Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

    Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

    FromRaising Good Humans

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    Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

    FromRaising Good Humans

    ratings:
    Length:
    52 minutes
    Released:
    Jun 18, 2021
    Format:
    Podcast episode

    Description

    Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.    Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping. www.tonies.com with code humans20 for 20% off your order. www.withagency.com/humans for your free 30-day trial. And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts.   Show Notes: https://elishagoldstein.com/about/ Books by Elisha Goldstein, PhD  Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler  A Mindfulness-Based Stress Reduction Workbook   Produced by Dear Media
    Released:
    Jun 18, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.