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How to Harness and Transform Anger

How to Harness and Transform Anger

FromLife Kit


How to Harness and Transform Anger

FromLife Kit

ratings:
Length:
20 minutes
Released:
Jun 10, 2021
Format:
Podcast episode

Description

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.
Released:
Jun 10, 2021
Format:
Podcast episode

Titles in the series (100)

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