17 min listen
How to Harness and Transform Anger
FromLife Kit
ratings:
Length:
20 minutes
Released:
Jun 10, 2021
Format:
Podcast episode
Description
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.
Released:
Jun 10, 2021
Format:
Podcast episode
Titles in the series (100)
How To Make Exercise A Habit That Sticks by Life Kit