50 min listen
Just Breathe
FromHaving It A.L.L.
ratings:
Length:
28 minutes
Released:
May 5, 2020
Format:
Podcast episode
Description
How are you breathing right now?
You take over 20,000 breaths per day, but how many of those are you aware of and present to?
Breathing is one of the most powerful habits that is so overlooked and under-appreciated.
In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself.
Links:
Sarah's episode on breathing "Breathe Damnit!"
You take over 20,000 breaths per day, but how many of those are you aware of and present to?
Breathing is one of the most powerful habits that is so overlooked and under-appreciated.
In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself.
Links:
Sarah's episode on breathing "Breathe Damnit!"
Released:
May 5, 2020
Format:
Podcast episode
Titles in the series (100)
Omar Zenhom - The Path to Happiness and Success: Why Pursuing Passion Is Not the Answer: Omar Zenhom is passionate about helping people take the JUMP into pursuing theirentrepreneurship dreams. Omar is an entrepreneur in every sense of the word. He was an educator and university manager for 13 years, where he got an inside look at how the... by Having It A.L.L.