45 min listen
Jennifer Kurdyla - "Root and Nourish"
ratings:
Length:
49 minutes
Released:
May 17, 2021
Format:
Podcast episode
Description
Jennifer Kurdyla, coauthor of Root and Nourish with Abbey Rodriguez, talks with J about developing a reverent and nurturing relationship with food. They discuss the many hats that Jennifer has worn including her work as an editor, her experience of coming to yoga and greater awareness around food, Ayurveda and western herbalism, seasonal eating, kitchari, gut-brain connection, the rule of threes and lying with your left side down, why "you are what you digest," Ojas, and learning to engage food respectfully as a sacred act of existence. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Released:
May 17, 2021
Format:
Podcast episode
Titles in the series (100)
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