MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting. Mind Pump Holiday Recap: Family traditions, being put on stage & MORE. (5:05) Mind Pump New Year’s Plans: Hotel parties, hanging out at home with family & MORE. (24:25) A ‘Skinny Dipped’ Holiday Season. (30:20) Genetic information as a self-fulfilling prophecy: DNA test results can spur relevant physiological changes, even if they're made up. (31:10) People believing in a cause and putting their dollar towards it. Over $17M donated to GoFundMe for Trump's border wall. (34:01) The strength and weakness of Western Medicine: Pills to reduce cholesterol destroy brown adipose tissue beneficial for health. (39:23) #Quah question #1 – Why do I feel I’m addicted to HIIT to the point I can't function without doing a tiny bit every morning? (47:20) #Quah question #2 – Do you guys think there will be a potential backlash from coffee and caffeine’s true effects on one’s health? (1:00:01) #Quah question #3 - How can you overcome the mental side of fat gain while bulking? (1:10:34) #Quah question #4 – Are mini cuts and mini bulks  considered yo-yo dieting and will it create more fat cells per Layne Norton’s theory? (1:16:36) People Mentioned Jessica Rothenberg (@thetraininghour)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Layne Norton, PhD (@biolayne)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Skinny Dipped **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Genetic information as self-fulfilling prophecy Over $17M donated to GoFundMe for Trump's border wall Pills to reduce cholesterol destroy brown adipose tissue beneficial for health