MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious. Mind Pump Recommends: Blue Planet II (5:56) Were humans the first species to discover psychedelic compounds? (13:30) Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10) Home Alone Again with the Google Assistant. (23:45) New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules. (24:19) Random story break with Mind Pump. (25:50) What is cassava flour? The benefits of companies like Siete Family Foods and ordering them from Thrive Market. (30:14) Swearing While You Exercise Could Make You Stronger: Study. (33:21) That one time Justin flipped his mom off. (35:40) Have the guys ever put soap in their kid’s mouths? Have their kids pressed any boundaries? (39:10) The inevitable rebellion: The pendulum is swinging once again. (43:40) #Quah question #1 – Who is the fittest on Earth: Spartan Racer or a CrossFitter? (49:38) #Quah question #2 – What are some killer snowboard prep exercises? (1:00:30) #Quah question #3 – Hypothetically if you only had access to a gas station, what would you eat to stay healthy and why? (1:11:08) #Quah question #4 – What part of Mind Pump's day-to-day business is the most tedious? (1:20:10) People Mentioned: Christina Rice, NTP (@christinaricewellness)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Coach Daniel Matranga  CSCS (@dynamic.danny)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter  3 DAYS Left For Launch Promotion - $20 off  **Code “STARTER20”** Health IQ **Free Quote** Thrive Market **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Blue Planet II | Netflix What We've Learned from Giving Dolphins LSD - VICE Experimenting with Spirituality: Analyzing The God Gene in a Nonmajors Laboratory Course Greenspan to investors: 'Run for cover' - CNN Home Alone Again with the Google Assistant New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules Effect of swearing on strength and power performance TikTok on the App Store Mind Pump Episode 922: John Romano The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP Brain.fm **20% off**