In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road. The distinct sound to decades in music. (2:35) How most Hollywood stars come from Broadway. (5:00) What is the most “chick-flickish” movie the guys have watched? (6:35) Mind Pump Recommends: Making a Murder Part 2 and Sal/Justin continue selling Adam on their love for The Haunting of Hill House. (7:30) How broken is our prison system? (17:10) The Best Way to Work Out at Home and on the Road. (22:26) The problem with at-home workouts out there. (24:20) Resistant Training focused programming. (28:40) Progressing intensity properly. (30:45) Building stability behind the joints the right way. (33:45) The importance of adding muscular tension. (35:58) Why you should take time away from the gym. (44:02) People Mentioned: Shawn Ray (@shawnrayifbbpro)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Making a Murderer | Netflix Official Site The Haunting of Hill House | Netflix Official Site The Staircase | Netflix Official Site Evil Genius: the True Story of America's Most Diabolical Bank Heist Mass Incarceration: The Whole Pie 2018 | Prison Policy Initiative Mind Pump Episode 881: P90X & Beachbody Review, the Truth about Designer Steroids & Prohormones, the Importance of Exercise Order & MORE Prone Cobra Row Focus Session- - YouTube Mind Pump TV - YouTube Mind Pump Episode 885: Shawn Ray Mind Pump Free Resources Workout At Home For Only 90 Minutes A WEEK for AMAZING Results