21 min listen
How to deal with the pressure you put on yourself
How to deal with the pressure you put on yourself
ratings:
Length:
35 minutes
Released:
May 8, 2018
Format:
Podcast episode
Description
So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it. Time Stamps (1:30) www.imnotyou.com/request (2:02) Shoutout to Audrey! (2:15) How do you deal with the pressure you put on yourself? (4:18) Emotions (6:41) Pressure and frustration (10:03) Failure (12:06) You’re too hard on yourself (14:31) What you learn from “failure” (15:28) Pay attention to the pain (16:58) AN ANNOUNCEMENT! Killer Instinct V (18:26) www.imnotyou.com/ki
Released:
May 8, 2018
Format:
Podcast episode
Titles in the series (100)
Why your mindset is more important than ANYTHING: In this episode, I show you why as an athlete the #1 thing you should focus on is your MINDSET. I break down how to identify what's getting you your results, and how to change it. by Sports Motivation Podcast