71 min listen
226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
ratings:
Length:
50 minutes
Released:
Jan 27, 2016
Format:
Podcast episode
Description
This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more than 30 grams of protein at a time, whether you can fast at different times during the day and what they would do if they were a girl for a month. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Released:
Jan 27, 2016
Format:
Podcast episode
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