20 min listen
How to deal with fear
ratings:
Length:
24 minutes
Released:
May 20, 2016
Format:
Podcast episode
Description
Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't so big at all. Key Points: Confronting and acknowledging your fears Using fear as a signal; a call to ACT Acknowledging the worst possible scenarios My "Overcoming Fear" method As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!
Released:
May 20, 2016
Format:
Podcast episode
Titles in the series (100)
The "And 1" Mentality: How to double your results while others settle: In this episode, I break down the "And 1" mentality that makes dominant athletes different from 99% of athletes. This mindset gets them to take action that others are scared to. by Sports Motivation Podcast