165: Masturbation timing, soreness & gains, dips v close grip bench and MORE

FromMind Pump: Raw Fitness Truth

Start listening View podcast show

165: Masturbation timing, soreness & gains, dips v close grip bench and MORE

FromMind Pump: Raw Fitness Truth

ratings:

Length:

54 minutes

Released:

Oct 14, 2015

Format:

Podcast episode

Description

In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout, weighted dips vs. close grip bench press and combatting rough hands so you don't scratch up your lady. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Released:

Oct 14, 2015

Format:

Podcast episode

More Episodes from Mind Pump: Raw Fitness Truth

Skip carousel

2360: What You Need to Know About GLP-1 With Dr. Tyna Moore: How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45) The dose matters. (11:18) The GLP-1 deficiency factors. (15:50) Running into the resistance wall. (20:11) The downstream effects of GLP-1s on... by Mind Pump: Raw Fitness Truth
98 min listen
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining... by Mind Pump: Raw Fitness Truth
115 min listen
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) ... by Mind Pump: Raw Fitness Truth
71 min listen
2357: The 7 Overhead Presses Everyone Should Be Doing: The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28) The overhead press has more athletic carryover than a bench press. (5:20) Why the... by Mind Pump: Raw Fitness Truth
30 min listen
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to... by Mind Pump: Raw Fitness Truth
113 min listen
2355: How to Safely Increase Your Summer Workouts Intensity: Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24) The misconception that people know what they are capable of doing. (5:06) The magic in how you... by Mind Pump: Raw Fitness Truth
29 min listen
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat!... by Mind Pump: Raw Fitness Truth
105 min listen
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16) Kids... by Mind Pump: Raw Fitness Truth
76 min listen
2352: Is Ozempic a Threat to the Fitness Industry?: How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes an effective coach? (8:09) Anything that has that level of power is not going to hit the mass market. (10:01) Is the role of “coach” becoming... by Mind Pump: Raw Fitness Truth
57 min listen
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The order in which you eat your food can have... by Mind Pump: Raw Fitness Truth
103 min listen
2350: The 4 Types of Squats Everyone Should Be Doing: All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a ‘squat’? (6:19) The 4 Types of Squats Everyone Should Be Doing #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk).... by Mind Pump: Raw Fitness Truth
35 min listen
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43) What it... by Mind Pump: Raw Fitness Truth
96 min listen
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18) Do... by Mind Pump: Raw Fitness Truth
67 min listen
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith: What is attachment theory and why should I care? (2:02) The six chemicals of the brain and how they affect your attachment. (7:48) #1 – Cortisol. (7:56) #2 – Oxytocin. (8:53) #3 – Gaba. (9:45) #4 – Vasopressin. (10:06) #5 –... by Mind Pump: Raw Fitness Truth
80 min listen
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians: Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28) Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51) The future of dating. (18:42) Kids say the darndest... by Mind Pump: Raw Fitness Truth
115 min listen
2345: The Muscle Mommy Revolution: The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fitness for women. (2:52) How CrossFit opened the door for strength training for women. (6:22) The Muscle Mommy Revolution is here! (8:29) ... by Mind Pump: Raw Fitness Truth
35 min listen
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you... by Mind Pump: Raw Fitness Truth
102 min listen
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t have weak ass feet! (2:18) Our dependence on... by Mind Pump: Raw Fitness Truth
76 min listen
2342: The Porn Addiction Solution With Sathiya Sam: His background and how he got into the field of pornography. (1:57) The silent epidemic of pornography. (3:49) Tapping into something that is so biologically wired into us. (8:43) The deeper the hooks go, the harder it is to get out of it.... by Mind Pump: Raw Fitness Truth
87 min listen
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) ... by Mind Pump: Raw Fitness Truth
107 min listen
2340: The Ultimate Muscle Mommy Workout Program: Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat.... by Mind Pump: Raw Fitness Truth
39 min listen
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are... by Mind Pump: Raw Fitness Truth
108 min listen
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and... by Mind Pump: Raw Fitness Truth
74 min listen
2337: Is Hidden Household Mold Making You Sick?: How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20)... by Mind Pump: Raw Fitness Truth
66 min listen
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are... by Mind Pump: Raw Fitness Truth
96 min listen
2335: The Truth About Ozempic Face: What are GLP-1s? (2:03) Future ground-breaking intervention or fad? (3:10) How do they make people lose weight? (5:16) The Truth about “Ozempic Face and The Factors Contributing to it. (10:26) #1 - Losing fat will reduce how filled out your... by Mind Pump: Raw Fitness Truth
38 min listen
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling... by Mind Pump: Raw Fitness Truth
119 min listen
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big... by Mind Pump: Raw Fitness Truth
74 min listen
2332: How to Slow Down Aging With Dr. Stephen Cabral: What is the difference between your biological vs. chronological age? (2:10) What metrics does the test cover? (3:17) Have they connected these markers/tests to age-related symptoms? (5:03) The success of reducing one’s biological age. (7:07) ... by Mind Pump: Raw Fitness Truth
58 min listen
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you're working with weights, go with full... by Mind Pump: Raw Fitness Truth
106 min listen

Related podcast episodes

Skip carousel

161: Best deadlifting grip, periodization, lifting while pregnant & MORE: In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, the best grip for deadlifting heavy weight, tailoring lifting while pregnant, linear v. undulating periodization and wrist pain while squatting.... by Mind Pump: Raw Fitness Truth
42 min listen
190: Cravings, Zercher & front squats, eating before bed & MORE: Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, mental v. physical failure, eating before bed & fat gain, reflexes and the actor they would... by Mind Pump: Raw Fitness Truth
51 min listen
172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE: Justin is back! Lots of questions have been building up since he left on vacation. In this episode Sal, Adam & Justin answer Pump Head questions about the next food that will be demonized, why someone can get stronger without getting bigger and... by Mind Pump: Raw Fitness Truth
66 min listen
174: Prison workouts, Olympic lifts, hiring a trainer & MORE: Q & A once again! Sal, Adam & Justin answer Pump Head questions (@mindpump on Instagram) about feeling the contraction of the quads after surgery, sparking up a relationship, hiring a trainer, Olympic lifts and prison style workouts. Please... by Mind Pump: Raw Fitness Truth
40 min listen
182: Banned exercises, burned bridges, training duration & MORE: This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump has burned and whether or not there is a benefit to training over an hour. Please subscribe, rate... by Mind Pump: Raw Fitness Truth
47 min listen
286: Correcting Squat, Needed Studies, Sales Success & MORE: Q&A time! In this episode Sal, Adam & Justin answer your questions about the most important sales skills, the research study they would most like to see, how to correct forward lean in the squat and whether or not they thought Mind Pump would... by Mind Pump: Raw Fitness Truth
63 min listen
215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE: Thanks to all of you who submitted questions this week. They flooded in! In this Q&A Sal, Adam & Justin answer your questions about unconventional training (indian clubs, kettle bells, etc), getting certified for personal benefit, eating... by Mind Pump: Raw Fitness Truth
49 min listen
152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives: Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy negatives and stability training. Learn more about Mind... by Mind Pump: Raw Fitness Truth
48 min listen
158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE: In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on staying strong when the people around you eat... by Mind Pump: Raw Fitness Truth
42 min listen
278: Pre-Workout Rituals: How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to a lift? Sal, Adam & Justin share their tricks and tips to getting in the zone. Please subscribe, rate and review this show! Each week the best... by Mind Pump: Raw Fitness Truth
44 min listen
235: Hip mobility, pet peeves, bringing up lagging body parts & MORE: In this week's Q&A Sal, Adam & Justin answer your questions about improving hip mobility, their biggest pet peeves living with their significant others, how to bring up lagging body parts using MAPS Anabolic triggering sessions, times their... by Mind Pump: Raw Fitness Truth
65 min listen
082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking: Sal, Adam & Justin love answering your questions (Instagram @mindpump). In this episode they answer PumpHead questions about the future of MindPump, training with elevation masks, conventional vs. sumo deadlifts, high bar vs low bar squats and how... by Mind Pump: Raw Fitness Truth
39 min listen
253: Mobility, Anxiety & Depression, Organ Donation & MORE: It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility into a workout, the goal of doing a physique/bodybuilding type show just once for the experience, dealing with a client's or their own anxiety... by Mind Pump: Raw Fitness Truth
50 min listen
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE: There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all the questions, Sal, Adam & Justin answer your... by Mind Pump: Raw Fitness Truth
40 min listen
146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE: In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ bar v. straight barbell curls, sumo v. conventional deadlifts, the importance of sleep, foam... by Mind Pump: Raw Fitness Truth
56 min listen
247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE: Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfat, chin ups vs. pull ups. meditation, putting feet in the air when benching, Mind Pump music festival headliners. Please subscribe, rate and review... by Mind Pump: Raw Fitness Truth
57 min listen
241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE: Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using muscle stim for MAPS Trigger Sessions, using gym implements such as straps, wraps, belts,... by Mind Pump: Raw Fitness Truth
47 min listen
098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline: It is Sal, Adam & Justin's favorite time of the week... answering PumpHead questions (Instagram @mindpump). This week they answer questions about their dream workout partner, the most ridiculous exercises they have witnessed, how to help binge and... by Mind Pump: Raw Fitness Truth
54 min listen
272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE: It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about the dos and don’ts of static stretching, what fitness should look like to the eye, the best methods to stay motivated & mentally strong, the... by Mind Pump: Raw Fitness Truth
53 min listen
186: Biggest Loser, shin splints, morning routines & MORE: This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump version of the Biggest Loser, avoiding and treating shin splints, a typical Mind Pump morning routine and how to pull clients off floor at the... by Mind Pump: Raw Fitness Truth
69 min listen
288: Losing Muscle, Staying On Track, Training High & MORE: The THIRD Quah of the Week! Keep asking questions and Sal, Adam & Justin will keep answering them! In this Q&A they answer Pump Head questions about how to reduce muscle if you have too much (some would call that a quality problem), how to... by Mind Pump: Raw Fitness Truth
47 min listen
168: The Kinda Positive Episode: Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fitness industry positives that they have a hard time staying on track. Raw Fitness Truth cannot be... by Mind Pump: Raw Fitness Truth
38 min listen
318: The Boys Get Political: Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is bound to stir up some emotions. Get MAPS Anywhere at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best... by Mind Pump: Raw Fitness Truth
45 min listen
256: How Bodybuilding MADE Fitness: Whether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, Adam & Justin discuss how bodybuilding and bodybuilders, through trial and error and sometimes downright dangerous experimentation, have evolved how... by Mind Pump: Raw Fitness Truth
49 min listen
304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE: Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boys will answer as many as they can. In this Q&A they answer questions about the effects of... by Mind Pump: Raw Fitness Truth
37 min listen
Lessons from ALO/TACP Selection by Ones Ready
44 min listen
073: Supplement Regulation, Personal Accomplishments & Party Animals: PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about whether supplements should be regulated, their biggest fitness/personal accomplishments and how to stay on track with your fitness goals when your... by Mind Pump: Raw Fitness Truth
37 min listen
188: Strength Secrets: How strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right now to become stronger instantaneously? In this episode Sal, Adam and Justin tackle these topics. Please... by Mind Pump: Raw Fitness Truth
43 min listen
282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE: QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat loss, converting fat into muscle, the signs of a healthy bowel movement and how to get someone with... by Mind Pump: Raw Fitness Truth
45 min listen
239: Body weight set-point, childhood obesity, knee pain & MORE: In this week's first Q&A (or QUAH to those in the know), Sal, Adam & Justin answer Pump Head questions about the biggest marketing mistakes made by new trainers, body weight "set-point" theory, challenges & tips for working with childhood... by Mind Pump: Raw Fitness Truth
51 min listen

Discover this podcast and so much more

165: Masturbation timing, soreness & gains, dips v close grip bench and MORE

165: Masturbation timing, soreness & gains, dips v close grip bench and MORE

Description

More Episodes from Mind Pump: Raw Fitness Truth

Related podcast episodes