94 min listen
152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives
152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives
ratings:
Length:
48 minutes
Released:
Sep 21, 2015
Format:
Podcast episode
Description
Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy negatives and stability training. Learn more about Mind Pump at www.mindpumpradio.com. Be sure to subscribe to this podcast and please rate and review the show.
Released:
Sep 21, 2015
Format:
Podcast episode
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