102 min listen
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
ratings:
Length:
40 minutes
Released:
Jan 11, 2016
Format:
Podcast episode
Description
There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all the questions, Sal, Adam & Justin answer your questions about carb vs fat loading, trap/hex bar deadlifts, elevation masks and the value of foam rolling. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Released:
Jan 11, 2016
Format:
Podcast episode
More Episodes from Mind Pump: Raw Fitness Truth
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you... by Mind Pump: Raw Fitness Truth