56 min listen
73. Eat to Win with performance chef, Hannah Grant
73. Eat to Win with performance chef, Hannah Grant
ratings:
Length:
63 minutes
Released:
Nov 18, 2020
Format:
Podcast episode
Description
On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win.
On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicious recipes for some of the world’s top athletes. She tells our listeners her top tips for creating delicious yet healthy meals at home and how to make veggies taste better. We chat about how she comes up with unique recipes for her athletes with different tastes, allergies and intolerances and requirements. Finally, we end the podcast with her connection to another special podcast guest, Dr Stacy Sims and how they work together to benefit their athletes.
To follow Hannah on Instagram, head to @dailystews on Instagram or, to check out Hannah's cookbooks, head to her website and use the code “leanneward” for a discount.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicious recipes for some of the world’s top athletes. She tells our listeners her top tips for creating delicious yet healthy meals at home and how to make veggies taste better. We chat about how she comes up with unique recipes for her athletes with different tastes, allergies and intolerances and requirements. Finally, we end the podcast with her connection to another special podcast guest, Dr Stacy Sims and how they work together to benefit their athletes.
To follow Hannah on Instagram, head to @dailystews on Instagram or, to check out Hannah's cookbooks, head to her website and use the code “leanneward” for a discount.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Released:
Nov 18, 2020
Format:
Podcast episode
Titles in the series (100)
23. Exploring Eating Disorders and Thriving with Chronic Disease, with Nina Gelbke (@naturally_nina_): As you can see from the episode title, in today's podcast I am exploring two very emotional and sensitive issues, but I'm doing so with clinically qualified, and personally experienced, Nina Gelbke (@naturally_nina_). Nina is a qualified clinical Nutrit... by Leanne Ward Nutrition