Rest - work less to do more

FromEat Sleep Work Repeat

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Rest - work less to do more

FromEat Sleep Work Repeat

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Length:

39 minutes

Released:

May 8, 2017

Format:

Podcast episode

Description

Rest is the fascinating new book by Alex Soojung-Kim Pang. It outlines how a combination of sleep, rest, vacation and exercise can help us achieve more.

Late nights spent glugging coffee achieve exactly the opposite of what we think - as Alex explains.
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Released:

May 8, 2017

Format:

Podcast episode

Titles in the series (100)

Better workplace cultureHow can we make work better? Each week @brucedaisley chats to scientists and experts to improve our jobs. Sign up for the newsletter

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Rest - work less to do more

Rest - work less to do more

Description

Titles in the series (100)

More Episodes from Eat Sleep Work Repeat

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