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    Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)

    Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)

    FromMental Illness Happy Hour

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    Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)

    FromMental Illness Happy Hour

    ratings:
    Length:
    33 minutes
    Released:
    Mar 18, 2014
    Format:
    Podcast episode

    Description

    Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination.  Guy is the author of the book Emotional First Aid.   This is the first of six mini-episodes with Guy on dealing with various emotional stressors.

    See omnystudio.com/listener for privacy information.
    Released:
    Mar 18, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly www.mentalpod.com mentalpod@gmail.com