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15: Organize Your Life for Greater Fulfillment with Heather Sontag

15: Organize Your Life for Greater Fulfillment with Heather Sontag

FromSolo Parent Life | Single Parent | Divorce | Single Mom | Single Dad


15: Organize Your Life for Greater Fulfillment with Heather Sontag

FromSolo Parent Life | Single Parent | Divorce | Single Mom | Single Dad

ratings:
Length:
30 minutes
Released:
Jan 5, 2017
Format:
Podcast episode

Description

My guest today is Heather Sontag, who created the company called Serene Space. She goes into people’s homes to help them organize spaces, de-clutter, and manage their time. Her work goes beyond the simple organizing of STUFF, though, because she helps people from the inside out as they find their life’s purpose and organize their LIVES. Great tips are oozing from this conversation, so join us! What you’ll hear in this episode: As a mom of two and a business owner, Heather works hard to help other busy moms How to de-clutter and improve your time management Getting your kids involved Tips for organizing kids’ chores to foster independence Connecting with your own inner guidance Exercises to connect with positive body emotions “Better it, bag it, or barter it”---advice from Martha Beck Common struggles for women that they don’t even realize! How to care and nurture yourself in little ways Daily, weekly, and monthly mindfulness How being grounded leads to better decisions Why we all need “re-do’s” Clear boundaries and priorities Learn when to say YES and NO Empowerment from being selective about saying YES Letting things go     Resources: www.ssorganize.com (Find Heather’s blog, newsletter, and information about classes!)     Upcoming Events: Envision and Empower Your Ideal Life- January 18th Beyond Motherhood, quarterly call- February 2nd
Released:
Jan 5, 2017
Format:
Podcast episode

Titles in the series (69)

Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Dr. Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the show each week to find refreshing new ideas, hear stories of other solo parents, and connect with the community that is here to support you!