Dr. Robbin Rockett conducts a virtual therapy session and provides 4 ways to get help. Please share it with a friend.    What you will hear in this episode    Dr. Robbin Rockett’s own story on her single parenthood How to transition from married life to solo parent Transition period: The changes you may go through  How to  help yourself:  Be compassionate to yourself  Other people who can help  4 ways you can be helped:   1.  Activity: Think of the past and try to remember how you were feeling  Try to play the role of a compassionate friend    What would you say to your other self? Write down what you would say as a compassionate friend Listen to the podcast for the complete instruction   2. Find a support group 3. Individual Therapist  4. Building a supportive community – engage in recreation, sports, and fun activities.     Resource Center:    Website: http://www.soloparentlife.com Subscribe to the Podcast: Itunes Join the Facebook Group: Solo Parent Podcast Community