3 min listen
Mental Barriers during a Pandemic
ratings:
Length:
24 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
Jessup discusses the second factor or obstacle from staying healthy during the pandemic. It is easy to have a false sense of threat that what you are doing will be criticized by your friends and family. Jessup deconstructs how people can feel guilty for taking care of themselves. However, taking care of yourself is one of the most selfish and selfless things you can do because it keeps you mentally and physically healthy.
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
Overcoming Boredom, Atomic Habits by What’s UP with Jessup