In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked. The unexpected value of resistance training. (2:07) #1 – Promotes a better functioning brain. (6:20) Proprioceptive learning. (10:06) Central Nervous System (CNS) adaption. (16:05) #2 – The positive effect on your libido and hormone levels. (18:04) #3 – The clear changes in your mood. (25:36) #4 – Improves your ability to fight off illness. (36:34) #5 – Empowers your independence and confidence. (43:46) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Weight training may boost brain power An investigation of the relationship between physical fitness, self-concept, and sexual functioning Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance Strengthen your mood with weight training Lifting Weights May Help With Depression How Exercise May Help Us Fight Off Colds Strength training: Get stronger, leaner, healthier Effects of Resistance Exercise on Bone Health Strength training builds more than muscles Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram