In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school lifts that don’t see love anymore, whether the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles, and why female CrossFitters usually have thicker waists. Why Mind Pump has more faith in the Disney+ business model. (4:47) Sal is not winning points with Jessica. (7:42) Justin is a content machine! (14:26) Russia continues to troll the US, Bill Gates talk, viral videos & MORE. (17:18) Spotify continues to make BIG moves in the podcast space. (23:50) How Legion has helped Sal wean off caffeine. (25:34) Congratulations to Emily Harrington, the first woman to free-climb El Capitan. (28:32) Why Adam is in the doghouse. (32:05) Gymshark’s “interesting” marketing strategy. (34:32) Another reason why Sal loves ButcherBox. (41:11) The impact of making food more expensive. (42:43) #Quah question #1 – What is the best way to get a higher vertical jump? (45:36) #Quah question #2 - Favorite old school lifts that don’t see love anymore? (53:06) #Quah question #3 - Is it true that the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles in terms of increasing size? (59:06) #Quah question #4 - Why do female CrossFitters usually have thicker waists? (1:03:57) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 The Right Stuff | Disney+ Originals Knock Knock (2015) - IMDb Justin’s Magic Spoon commercial Russia says vaccine 92% effective as 4 doctors who got it catch COVID Golfer Jon Rahm Skips Ball Over Water for Hole-in-One During Masters Practice Round — On His Birthday! Spotify is buying podcast advertising firm Megaphone for $235 million, its latest attempt to stand out in a booming industry Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** El Capitan climber Emily Harrington on how she used her fear to succeed Free Solo | National Geographic Documentary Films Visit Butcher Box for this month’s exclusive Mind Pump offer! A Carbon Tax on Meat? Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Lebron James Gets ATTACKED By Twitter Trolls Who Claim His Squat Form Is TRASH Mind Pump #1200: Max Schmarzo Mind Pump #907: Cory Schlesinger Mind Pump TV - YouTube Build Your Hamstrings- How to Properly do Good Mornings Sissy Squat - The forgotten quad building exercise of the pros Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram Cory Schlesinger (@schlesstrength)  Instagram