In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts. Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22) Jake Paul, the ULTIMATE troll. (13:18) Justin’s wild weekend in the snow. (19:27) Congratulations to Christina Rice. (25:08) When things get taken out of context. (27:24) Joe Rogan’s art of interviewing. (33:20) Causing more problems with overreactions. (37:34) When one crisis wains, another begins. (41:13) Why did China change the ending to Fight Club?! (44:50) Does red-light therapy help with acne? (47:33) Is Scottie Pippen a hater? (50:34) #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59) #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39) #Quah question #3 - How much protein powder should I supplement with? (1:13:58) #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Morning Report: Jake Paul invests in UFC’s parent company Endeavor with the goal of fixing UFC fighter pay from ‘within’ Khabib Nurmagomedov says he offered Jake Paul an Eagle FC contract: 'We're waiting on his answer' Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe – Book by Christina Rice Ben Carpenter Post on Max Lugavere – No good and bad foods.  Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere JRE #1769 – Jordan Peterson Everything you need to know about Joe Rogan's Spotify controversy over COVID-19 misinformation Canadian trucker protest: Border blockade in Alberta new challenge: LIVE UPDATES Mind Pump #970: Dr. Jordan Shallow On Training, Travel & Vaccines (With Guest Ben Greenfield) 'Fight Club': China changes cult classic movie's explosive ending to make the authorities win Visit Joovv for an exclusive offer for Mind Pump listeners! Light-based therapies in acne treatment Scottie Pippen book: Bulls star whines about Michael Jordan Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1630: Ten Ways To Break Through A Plateau The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jake Paul (@jakepaul)  Instagram Dana White (@danawhite) on Instagram Max Lugavere (@maxlugavere)  Instagram Ben Carpenter (@bdccarpenter)  Instagram Christina Rice (@christinathechannel)  Instagram Joe Rogan (@joerogan)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram