This week Joe covers 2 main topics. For the first 20 minutes he discusses Rest Intervals. You'll learn the relationship between reps & rest, when full recovery between sets is recommended vs incomplete recovery...and the exception to the rule(s). After a brief "shopping cart" tangent, Joe gets into today's 2nd topic, where he reveals the 8 (most popular) exercises that he feels do more harm than good!   For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com   To see the 2020 CPPS certification course schedule visit: www.CPPScoaches.com/schedule   [Use coupon code "XMAS2019" to save 10% on ALL courses. Offer ends Dec. 26, 2019]