On this week’s episode of Live Well Anyway the Podcast, your host MacKenzie Koppa chats with author, speaker and creative coach Allison Fallon. Ally’s new book, The Power of Writing It Down, is the main topic of their conversation today. They talk about how Allison recommends getting your words and your story on the page and getting past the things that block you from doing that. Allison shares why the practice of writing works to shift our perspective and change the way we think and act. They get pretty deep into what to do when you have experienced trauma and how journalling can help move the healing process along. There is so much practical goodness in this conversation, that we think you will want to listen to this episode more than once, and get your hands on Allison’s book! LINKS MENTIONED Find Allison at AllisonFallon.com Follow Allison on Instagram @allyfallon Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s YouTube channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Magic Spoon- MagicSpoon.com/livewell to order a variety pack, and use code LIVEWELL for $5 off your order Acorn TV- try Acorn FREE for 30 days when you go to Acorn.tv and use promo code LIVEWELL Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Body Keeps the Score by Bessel van der Kolk