38 min listen
241 | Hormones
ratings:
Length:
37 minutes
Released:
Jun 30, 2020
Format:
Podcast episode
Description
Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions: What are hormones? (02:46) Do hormones work in conjunction with one another? (04:17) Is ‘normal’ actually ‘optimal’ or ‘good’? (05:52) What are some warning signs of hormone imbalance? (10:10) How do I determine if hormone replacement therapy is right for me? (11:08) How does stress affect our hormones? (13:09) Can hormonal birth control negatively affect testosterone levels in females? (16:59) How do hormones affect sex drive? (20:29) What’s the link between hormones, anxiety, and depression? (23:09) Why does testosterone seem to be the silver-bullet hormone for so many people? (23:51) Can testosterone help with thyroid issues? (24:44) What’s the best way to determine hormone levels? (27:18) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Released:
Jun 30, 2020
Format:
Podcast episode
Titles in the series (100)
206 | Raising Kids: Joshua and Ryan talk about raising kids, the data behind good parenting, and how parents can be more confident in their parenting decisions with professor and author , and they answer the following questions: How do I determine with my partner who... by The Minimalists Podcast