25 min listen
282: Hope is a Muscle You Can Build
ratings:
Length:
20 minutes
Released:
Apr 23, 2020
Format:
Podcast episode
Description
Good news! Hope is something you can build and research shows that if you do, you’ll have higher self-esteem, have more positive emotions and have a greater sense of control. COVID-19 and control don’t seem to go together, but there is always something you can do to strengthen your hope muscle. On this episode, you’ll hear how to look at your goals, pathways, and agency, and include hope to make what you’re working toward more likely happen. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Apr 23, 2020
Format:
Podcast episode
Titles in the series (100)
21: Power of Connection and Collard Greens: Serena Marie, RD joins Kari to talk about collard greens and why they are so good for us. In addition, Kari chats one-on-one about how connection and intention go together and how this led to Kari meeting her husband. by The Flourishing Experiment