46 min listen
319: Using Body and Breath to Ground Your Mind
319: Using Body and Breath to Ground Your Mind
ratings:
Length:
43 minutes
Released:
Jan 21, 2021
Format:
Podcast episode
Description
Maya Kova joins us this week to share with us how to use our body and breath to feel grounded during these turbulent times. She’s an Applied Positive Psychology coach and Certified Tantra Educator who’s been studying conscious living and loving for the past 10 years. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.
Released:
Jan 21, 2021
Format:
Podcast episode
Titles in the series (100)
4: Steve Brown: Listen to Your Body, Not Your Running Plan: Stephen (Steve) Brown is a husband, father, Team in Training coach, and someone with chronic leukemia who is sharing his passion for multi-sports one person at a time. He shares with us information about how to start running and where to invest... by The Flourishing Experiment