Highlights of Episode 284   Dr. Jennifer Hutton, a pediatric physical therapist, is on for part 2 of a 6-part series on Racism in Fitness.We spoke about: 1. How she is doing during a really stressful and challenging time 2. Her personal experiences with racism in fitness 3. What is Racial Trauma?4. Defining Allyship and the different stages 5. Doing a "Self Interrogation"  6. Understanding how "Thought Viruses" can affect you 7. Taking action for the long haul. 8- How fit pros can examine their settings A sponsor for each episode in this series will donate $250 to the guest's organization of choice.   Thanks to TrainHeroic for their generous donation for this episode. Anthony will donate $50 each episode as well.   Please consider donating.  Dr. Hutton has chosen the National Association of Black Physical Therapists Also, check out Dr. Hutton's webinar "Anti-Racism and Allyship for the Rehab and Movement Professional" Thanks for Listening!