Today we’re going to talk about knuckle cracking. Is it okay to crack your knuckles? Does cracking your knuckles cause arthritis?
Is knuckle cracking bad? No, not really. It may irritate the people around you, but knuckle popping won’t cause arthritis.
There are certain ways that are better than others when it comes to cracking your knuckles, and I’m going to show you how to pop your knuckles correctly in this video. 
The sound that’s made from knuckle cracking is caused by stretching the capsule around the joint that’s filled with fluid and gas is coming out of the liquid making a popping sound.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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