66 min listen
The Best Type of Exercise for Your Brain
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Best Type of Exercise for Your Brain
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Apr 19, 2020
Format:
Podcast episode
Description
DATA:
https://www.frontiersin.org/articles/...
https://academic.oup.com/biomedgeront...
https://www.researchgate.net/profile/...
https://journals.physiology.org/doi/f...
https://bmcgeriatr.biomedcentral.com/...
In this podcast, we’re going to talk about the best exercise for the brain.
The best exercise for the brain is going to be the one that provides the most oxygen.
There are two types of exercise:
Aerobic exercise: With oxygen
Anaerobic exercise: Without oxygen (you will still get oxygen, just less)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
https://www.frontiersin.org/articles/...
https://academic.oup.com/biomedgeront...
https://www.researchgate.net/profile/...
https://journals.physiology.org/doi/f...
https://bmcgeriatr.biomedcentral.com/...
In this podcast, we’re going to talk about the best exercise for the brain.
The best exercise for the brain is going to be the one that provides the most oxygen.
There are two types of exercise:
Aerobic exercise: With oxygen
Anaerobic exercise: Without oxygen (you will still get oxygen, just less)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Apr 19, 2020
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q and A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast