Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 
How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg talks about the best indicator of adrenal strength and weakness is how you feel after exercise. If you feel: 
- soreness for days  
- fatigue 
- achy  
- experience insomnia  

If you have any of these problems, cut down the time and intensity of exercise and focus on improving adrenal function.  

HERE ARE SOME ADDITIONAL THINGS YOU CAN DO: http://bit.ly/2HQ3nZE http://bit.ly/2GljTOT 
 
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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