In this short podcast, we’re going to talk about caffeine and hair growth. I’m not saying you should go and pour some coffee over your head. But, there is some research on the effects of caffeine for hair growth.  

Interesting effects of caffeine:
1. Stimulating hair follicle growth 
2. Counters the suppressive action of DHT (DHT blocks and suppresses hair growth)
3. Stimulates faster hair growth 

*There are caffeinated shampoos that may work as a hair loss shampoo.

One reason some older men and women experience hair loss is because of their free testosterone going down. A lot of other problems can accompany a low testosterone issue. But, in this situation, zinc can also be very beneficial. Zinc is important in helping to regulate testosterone. 

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