We’re going to talk about the incredible benefits of cryotherapy. 

Since the Stone Age, our bodies have adapted to various things like starvation and freezing. A little bit of freezing occasionally is very beneficial to your body. It creates something called the hormetic effect. It induces a small amount of stress to make your body stronger. 

There are certain genes, proteins, and enzymes that become activated when you put yourself in colder temperatures. You can use a cryotherapy chamber to get this effect, or just take a cold shower. 

Cryotherapy:
 • Increases satellite cells (turns into a muscle cell)
 • Increases kinases cells 
 • Suppresses certain genes that regulate inflammation 
 • Increases mitochondria

The 10 benefits of cryotherapy:
1. Decrease muscle soreness and repair muscle damage
2. Improves the immune system 
3. Decreases inflammation
4. Increases mood
5. Promotes better sleep
6. Improves metabolism 
7. Increases the antioxidant network
8. Fights oxidative stress
9. Improves herniated discs 
10. Decreases pain/spasm

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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