68 min listen
The Best Natural Antihistamine
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
3 minutes
Released:
Mar 19, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, I want to talk about one of the best natural antihistamines that you can get. You should try this natural remedy if you have symptoms such as:
• Sinus congestion
• Mucus in the lungs
• Hives
• Rashes
• Itching
• Asthma
• Allergies
The best antihistamine is quercetin.
Quercetin Benefits:
• Antioxidant properties
• Anti-inflammatory properties
• Powerful natural antihistamine
There are a lot of different foods high in quercetin, such as:
• Capers
• Radish leaves
• Carob
• Dill
• Cilantro
• Fennel
• Red onion - outer
• Kale
However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement.
For severe symptoms:
• If it’s in a powder, you may want to take 1 tsp.
• If it’s a tablet, you may want to take 1000 mg 4 times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, I want to talk about one of the best natural antihistamines that you can get. You should try this natural remedy if you have symptoms such as:
• Sinus congestion
• Mucus in the lungs
• Hives
• Rashes
• Itching
• Asthma
• Allergies
The best antihistamine is quercetin.
Quercetin Benefits:
• Antioxidant properties
• Anti-inflammatory properties
• Powerful natural antihistamine
There are a lot of different foods high in quercetin, such as:
• Capers
• Radish leaves
• Carob
• Dill
• Cilantro
• Fennel
• Red onion - outer
• Kale
However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement.
For severe symptoms:
• If it’s in a powder, you may want to take 1 tsp.
• If it’s a tablet, you may want to take 1000 mg 4 times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Mar 19, 2020
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q & A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast