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275: How to Manage Your Time to Lead a More Intentional Life

275: How to Manage Your Time to Lead a More Intentional Life

FromThe Flourishing Experiment


275: How to Manage Your Time to Lead a More Intentional Life

FromThe Flourishing Experiment

ratings:
Length:
72 minutes
Released:
Feb 27, 2020
Format:
Podcast episode

Description

John Zeratsky, also known as JZ, holds a bachelor’s degree in psychology and is a registered yoga teacher, Reiki practitioner, and meditation teacher. We discuss how he went from growing up in a small Wisconsin town to helping 200 companies focus on their biggest game-changing ideas to sailing around the Caribbean and Central America to helping lead a movement of people living intentional professional and personal lives. You’ll hear how to set a highlight for the day, how to fuel yourself mentally and physically, how to avoid distractions, how to really connect with people and how to write a book if that’s something you’ve always wanted to do. You’ll walk away knowing how to make habits to create a life you want to live for yourself. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Feb 27, 2020
Format:
Podcast episode

Titles in the series (100)

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!