39 min listen
#1166 - Knowing When To Reset
FromThe Daily Swole
ratings:
Length:
46 minutes
Released:
Jul 16, 2019
Format:
Podcast episode
Description
Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to learn how your body works and optimize your programming for that end goal.
Released:
Jul 16, 2019
Format:
Podcast episode
Titles in the series (100)
Live Call-In Show (IT WORKED!) | Daily Swole 681: First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics. by The Daily Swole