66 min listen
Is Honey a Better Substitute For Sugar?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
3 minutes
Released:
Dec 3, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we're going to talk about honey. Is honey a good sugar substitute?
Honey versus sugar:
• Regular table sugar is composed of 50% glucose and 50% fructose.
• Honey is 60% fructose and 40% glucose.
Fructose on the glycemic index is 19 which is low, but the glucose in honey goes directly into the liver. Fructose needs to metabolize in the liver and it can cause insulin resistance, liver damage, and fatty liver. Honey is not a good sugar substitute.
Some Benefits of Honey:
• Antioxidants
• Vitamins
• Phytonutrients
• It can help with allergies
• It can decrease complications from diabetes
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we're going to talk about honey. Is honey a good sugar substitute?
Honey versus sugar:
• Regular table sugar is composed of 50% glucose and 50% fructose.
• Honey is 60% fructose and 40% glucose.
Fructose on the glycemic index is 19 which is low, but the glucose in honey goes directly into the liver. Fructose needs to metabolize in the liver and it can cause insulin resistance, liver damage, and fatty liver. Honey is not a good sugar substitute.
Some Benefits of Honey:
• Antioxidants
• Vitamins
• Phytonutrients
• It can help with allergies
• It can decrease complications from diabetes
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Dec 3, 2019
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q and A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast