24 min listen
Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Dec 13, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Constipation Video: https://www.youtube.com/watch?v=ci-GB...
In this podcast, Dr. Berg talks about the huge relationship between the digestive system, gut, and mood (anxiety, stress, and worry).
If you don’t have the microflora (friendly bacteria) in the digestive system, it can potentially cause all sorts of problem in the brain. Microbes make hormone-like proteins (neurotransmitters) that travel through the nervous system like GABA and Serotonin. If you don’t enough microbes, it will have a huge effect on your body’s ability to make neurotransmitters.
• Sympathetic Nervous System (Fight or Flight)
• Parasympathetic nervous system (Rest and Digest)
• Enteric Nervous System – All the connection between all the nerves in the gut with the direct connection to the brain.
Causes to Loose Microflora
1. Antibiotics
2. Artificial Sweeteners
3. GMO
4. Long term use of Laxatives
Ways to Improve Mood Problems
• Probiotic and Prebiotic – Sauerkraut, Kimchi, Pickles, Fermented Vegetables
• Avoid the things that could destroy the microflora
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Constipation Video: https://www.youtube.com/watch?v=ci-GB...
In this podcast, Dr. Berg talks about the huge relationship between the digestive system, gut, and mood (anxiety, stress, and worry).
If you don’t have the microflora (friendly bacteria) in the digestive system, it can potentially cause all sorts of problem in the brain. Microbes make hormone-like proteins (neurotransmitters) that travel through the nervous system like GABA and Serotonin. If you don’t enough microbes, it will have a huge effect on your body’s ability to make neurotransmitters.
• Sympathetic Nervous System (Fight or Flight)
• Parasympathetic nervous system (Rest and Digest)
• Enteric Nervous System – All the connection between all the nerves in the gut with the direct connection to the brain.
Causes to Loose Microflora
1. Antibiotics
2. Artificial Sweeteners
3. GMO
4. Long term use of Laxatives
Ways to Improve Mood Problems
• Probiotic and Prebiotic – Sauerkraut, Kimchi, Pickles, Fermented Vegetables
• Avoid the things that could destroy the microflora
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Dec 13, 2019
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast