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In this podcast, Dr. Berg talks about the difference between virgin and extra virgin olive oil and coconut oil. Virgin olive oil means unrefined and no chemicals involved compressing the oil out and is very natural and pure. Refined olive oil is where they are using a chemical process, high heats which ends up to a very refined product with very less essential fatty acids, fewer phytonutrients and has no odor. And the extra virgin olive oil is the initial oil that comes out when they do the filtration process. 

For the coconut oil, virgin means unrefined where they are not using high heat, bleach, and chemicals. And extra virgin coconut oil is just a marketing term. Both terms don’t have any difference. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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