In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· What is the mental fog
· How it effects your day to day
· Recognizing those energy vampires
· 4 ways to get out of the cycle
Notable Quote:
“The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis
Important Links:  http://youtube.com/greggclunis

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app