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Here’s a podcast where Dr. Berg talks about a very simple technique to lower the blood pressure just by changing your breathing. Autonomic nervous system is a part of the nervous system that makes up the systolic and diastolic that represents the sympathetic (fight or flight – contraction) versus the parasympathetic (rest and digest - relaxation). 

Do this simple technique..
• Breath in: 5 seconds 
• Breath out: 5 seconds 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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