6 min listen
115: How to Stop Self-Sabotaging
115: How to Stop Self-Sabotaging
ratings:
Length:
5 minutes
Released:
Sep 27, 2019
Format:
Podcast episode
Description
Sometimes when we use the term "I am" while visualizing what we want for ourselves, our brain can't comprehend it. So, we then continue to sabotage ourselves into falling into old habits. So, how do we break this cycle? In this weeks Fit For Your Mind Friday, Natalie breaks down a way to "trick" the brain into believing before it's true. Then the actions become easy.
Released:
Sep 27, 2019
Format:
Podcast episode
Titles in the series (100)
000: Leveling Up - Creating EVERYTHING from Nothing with Natalie Jill: I'm Natalie Jill, Fat Loss Expert turned High Performance Coach. Many know me from fitness but I am not not just another “fitness girl” ? 10 years ago I was a divorced single mom, broke, overweight, in debt and had lost my house and my... by Midlife Conversations with Natalie Jill